What is the first thing that you think about when you hear ‘Stress Free Weekend’? I don’t know about you but my brain goes straight to relaxing on a beautiful island somewhere far away from my work and personal life. Although most of the time that isn’t quite realistic! Over the last few weeks I have found myself in need for a few stress free weekends.
Here are my ways that I like to unwind and relax after a busy week.
Here are my ways that I like to unwind and relax after a busy week.
Don’t Make Plans
I will be honest here – weekends without plans are my favourite! Going out every weekend can become draining on your body, your mind and your health. If you are a busy bee on the weekends it can sometimes be hard to not make plans, so why not choose a weekend where it is raining? Sit inside in some comfy PJs and enjoy your ME TIME.
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`Bath
For those who are lucky enough to have access to a bath, this is an incredible way to wind down and create a stress free environment. Dim the lights, light some candles, put in a bath bomb and relax. The warm water and aroma have a way of relaxing your muscles and easing a tired mind.
Candles
Nothing says a peaceful night like the dim light of a candle! Fill your room with delicious aromatic scents to relax your mind and enhance your mood. Drift off into utter bliss as you listen to music or read a book.
Pamper
Give your body a treat! Have a day where you look after you! Get your nails done, have a facial, have a massage (if I could have one every day I would!) or enjoy a spa day. End the weekend feeling refreshed and revitalised and you will be ready to start the week ahead stress free and relaxed.
Me Time
As cliché as this sounds, it totally works! Take some time away from your friends and do something that makes YOU happy. Whether that is going for a walk, cooking, reading or watching YouTube or a movie. Find a way which works best for you and RELAX and do something that you enjoy.
Staycation
I had heard this term A LOT but I have only recently discovered what it actually means. A staycation is a holiday spent in your home country rather than travelling overseas. It could be spent at home doing day trips to local attractions, or staying at a hotel for the weekend. It is the perfect way to take a break without breaking the bank! Hire a cottage in the country and enjoy some time to yourself away from the city or plan a day trip with a friend. The opportunities are endless!
Life can become stressful at times but we must learn to look after ourselves.
Make yourself a priority once in a while. It’s not selfish. It’s necessary.
Thank you for reading.
God Bless,
Amber x
